Parasympathetic Reset – 50 min     $85

Are you feeling burned out, or like you have hit a wall? These feelings are often indicative of adrenal fatigue, stress, and a lack of emotional and physical balance. When you feel this way, your body is trying to tell you that a “reset” is necessary in order to continue functioning in an effective way.  How do you reset?

Just breathe.

Adrenal Fatigue and the Parasympathetic Nervous System

We all have a sympathetic and parasympathetic nervous system. The sympathetic nervous system is responsible for your fight or flight response, and your parasympathetic nervous system is responsible for controlling homeostasis in your body and inducing the sense of calm it needs to relax and repair itself. Your adrenal glands and these two systems work in tandem to ensure your emotional and physical well-being. When our fight or flight response is more prevalent than the calm, restorative counterbalance, we are continually living in a state of stress. This can lead to many frustrating health conditions.

Symptoms of Adrenal Fatigue and Imbalance

Sometimes, we don’t even recognize that our sympathetic and parasympathetic nervous systems are out of balance until we begin experiencing various health issues, including:

  • Emotional imbalance
  • Sleep disturbances
  • Hormonal imbalance
  • Weight gain
  • A general feeling of “hitting the wall”

Sioux Falls Parasympathetic Reset Help

The good news is that resetting the central nervous system is simple with mindful breathing. With a little education and coaching, you can be well on your way to feeling a better sense of balance between your sympathetic and parasympathetic systems, allowing you to sleep better, have more energy, and feel better overall. After your reset consultation with Radiance Day Spa, you will have the tools that you need to continue to strengthen the parasympathetic nervous system on your own. You will be empowered to restore balance to your body and mind. You will feel a great sense of relief and have the ability to shift the way you experience day to day life. When your parasympathetic nervous system is better balanced, you are more likely to experience increased benefits from other spa treatments, such as a restorative float session, a relaxing massage, or a renewing facial at the spa. Contact our team today to learn more about this incredible service, or book your appointment with us now!