Thanks to modern medicine, it seems like there is a prescription for every type of medical issue. Unfortunately, many medications come with a long list of side effects that can often be more troublesome than the condition they are designed to treat. If you are experiencing high levels of stress in your life, you might wish there was a magical pill to take it all away. While there may not be a sure-fire cure for stress, massage therapy, holistic spa therapy, and flotation therapy are very effective at combating the effects of this troublesome condition.
Check out the effects that stress has on your body and learn a little bit more about helpful spa treatments below, then contact Radiance Day Spa today to book your appointment!
How Stress Affects Your Body
When you are under stress, hormones like adrenaline, cortisol, and norepinephrine are released. These three stress hormones trigger your body’s “fight or flight” response, causing the following physical reactions:
- Increased heart rate
- Increased blood flow to your brain and muscles
- Decreased digestive processes to maximize energy
- Muscle tension
- Rapid breathing to increase oxygen
As you can imagine, these conditions can be quite concerning if they are constantly present in your body. What can you do to lessen the effects of stress? We’re glad you asked!
Spa Treatments for Stress and Anxiety
There are many reasons why getting a spa-quality massage on a regular basis is effective in battling stress. The human touch that you receive during a massage releases oxytocin, a powerful hormone that counteracts the effects of adrenaline, cortisol, and norepinephrine. Regular massage therapy can reduce muscle tension and lower your blood pressure and your heart rate. It can also lead to more restful sleep, which is incredibly restorative on its own.
Holistic Spa Therapy
There are many ancient types of therapy that are great for stress because they aim to treat the whole person rather than address the symptoms of stress. For example, Ayurvedic medicine originated in India more than 5,000 years ago and focuses on establishing a balance between mind, body, and spirit through diet, lifestyle, exercise, and body cleansing. The herbal-infused oils and massage that are incorporated into a Shirodhara treatment can lower your stress levels faster than you thought possible.
If the idea of floating weightlessly in a dark, quiet environment sounds alluring to you, then flotation therapy is a stress-reducing spa treatment that you have to try. Magnesium sulfate-infused water provides your body with key nutrients while detoxifying your body and putting your nervous system at ease. Floating also promotes the release of serotonin, which is well-known for battling stress hormones.
Discover the Benefits of Regular Spa Treatments!
Are you ready to make the commitment to reducing the effects of stress on your body? At Radiance Day Spa, we offer a wide variety of spa treatments designed to help you relax, rejuvenate, and revitalize yourself. Our massage therapists are happy to customize your treatment to suit your needs, and they can incorporate essential oils to enhance the therapeutic benefits of your massage. We also offer several holistic spa therapy treatments that are sure to help you unwind and de-stress. Or, for an entirely unique experience altogether, book a session in our Renew Float Lounge and relax as your stress and anxiety melt away. Contact us today to learn more about the best spa treatments for stress in Sioux Falls!