With the new year fast approaching, many people are beginning to consider how they can better themselves in the months ahead. Some consider a new diet plan or more frequent trips to the gym while others aim for being more present in their home life. One New Year’s resolution that is helpful to consider is committing to better self-care, and there are many ways you can go about practicing this. In today’s post, we’ll review a few spa treatments that can help you in your endeavors as well as discuss the various benefits that each treatment provides.

If you’re a Sioux Falls resident who is considering incorporating routine spa treatments into your health and wellness routine for the new year, Radiance Day Spa is here to help. From massage and flotation therapy to seaweed wraps and more, we have all of your self-care needs covered. Check out our services and call 605-385-0065 today to schedule your appointment.

Regular Massage

Regardless of whether your days are filled with endless meeting or chasing after children, scheduling some sort of regular massage therapy is a great way of making your physical and emotional health a priority. If you are someone who struggles with frequent tension-related headaches, routine deep tissue massages can be incredibly beneficial for loosening the muscles in your neck, shoulders, and back. Likewise, if you struggle with stress-induced insomnia, frequent massage is an excellent way to naturally lower your stress levels.

At Radiance Day Spa, we offer several types of massage services that provide various health benefits. From circulation-stimulating Swedish massage to soothing hot stone massage, we can do it all. Call today to schedule your appointment.

Flotation Therapy

Some studies show that one hour in a float pool is as beneficial as four hours of deep sleep and is equivalent to a three-day detoxification program. If you’re looking for an affordable way to achieve natural wellness, frequent flotation therapy in magnesium sulfate-infused water may help. Do you suffer from spine or joint pain? Spending 60 minutes in a float spa can help decompress your spine and take pressure off of your joints. Do you suffer from depression or anxiety? Flotation therapy minimizes sensory input, promoting relaxation and the release of beneficial neurochemicals. Curious about the other benefits of this incredible therapy? The Radiance team would love to speak with you!

Body Therapy

If you have been searching for a natural approach to healing and wellbeing, you may want to consider undergoing high-quality body therapy treatments on a regular basis. Body therapy procedures consist of scrubs, wraps, raindrop therapy, and other treatments that utilize minerals, herbs, nutrient-rich extracts, and other natural elements to promote relaxation and detoxification. Seaweed wraps are known for stimulating the lymphatic system while nourishing and detoxifying your skin. Raindrop therapy involves strategically dropping essential oils along the spine to promote healing and relaxation. Radiance Day Spa offers a wide variety of body therapy treatments that are sure to complement your new health and wellness routine — contact our team to learn more today.

Flotation Therapy and More in Sioux Falls

Are you ready to take the first step in your commitment to better self-care in the new year? Call Radiance Day Spa at 605-385-0065 today to speak with a helpful member of our staff to learn how you can benefit from routine spa treatments. We look forward to speaking with you!