Mental health is one of the most important parts of maintaining a healthy body. Without good mental health, it’s not unusual for the whole body to start undergoing various pressures and health changes that otherwise wouldn’t be present. The various ways stress can affect your health are staggering in number and how they can change your body composition for the worst. The pertinent question, then, is how to avoid stresses, and keep your body and mind healthy to ensure everything keeps ticking along smoothly?
Actively pursuing better mental health at every point you can is widely regarded as one of best ways to deal with stress. Having better mental health doesn’t just mean that you have less stress, it means that you handle situations that are more stressful more successfully. This is crucial — it’s similar to when your body can fight off a cold with tea and vitamin C tablets, or when your body requires antibiotics. We all want to be more self-sufficient, but a big part of being self sufficient is knowing when you need help and when your mental health has to take the front seat that day. So if you feel like your mental health has been suffering because of your job or something else, keep reading. There are a lot of different ways to approach better mental health and we’re here to help you find them.
Try Some Exercise
You’ve likely heard this remedy to help give you a little boost of happiness, but eating healthy and exercise go hand-in-hand with supporting mental health in the long-term, not just in regard to worrying about a little energy boost for yourself in the morning. Indeed, moving your body, getting your blood flowing and challenging yourself can help keep your brain healthy. Obviously, a lot of mental health issues are caused by chemical imbalances and while physical exercise works to create endorphins in the brain, it also helps your various hormones become more balanced and reduces thought patterns that are bad for mental health.
In fact, doctors will often go so far as to prescribe exercise regimens to patients struggling with depression. Our bodies have always been made to move and be active. So keep that in mind the next time you’re feeling grim and out of touch with those around you, you might need to go to the gym more often and get a good sweat in.
Spend Time Outside
There’s a reason why people live in places with a lot of natural beauty. Why it feels good to go outside and soak in some sun. Why it’s even fun to do yard work and indulge in a little physical labor. Human beings need to be outside. It’s crucial for their mental health, and it can greatly improve yours if you’re feeling a bit under the weather in regard to how predictable your thought patterns are and how healthy they feel.
Indeed, there are studies that support that walking outside decreases activity in certain areas of the brain, specifically an area called the subgenual prefrontal cortex. This portion of your brain is most active when you’re busy marinating in negative thoughts and really feeling the effects of bad mental health practices. 90 minutes outside has the great effect of being able to greatly subdue this portion of the brain’s response to negative thoughts. We think spending some time in the sun is better for your mental health than being told by a peppy coworker that you should avoid being so negative all the time. So go outside and disengage that part of your brain.
Make Yourself Acknowledge What You’ve Accomplished
Goal setting is such a popular thing in today’s “go get em” culture that it’s honestly unlikely that you’ve managed to avoid setting goals. But, have you accomplished those goals? Those shouldn’t go by without celebration. Accomplishing goals is only fun if there’s a reward at the end, and that reward should be equal to the accomplishment. If you’re feeling a bit down, it’s always good to go over the things you’ve managed to complete in the last year.
That’s usually a pretty long list and can help you feel more equipped at your job, at dealing with people, or at mastering your own self-control. Additionally, there’s a reason that goal setting is looked on so favorably nowadays, it gives you a little thrill when you complete that goal. So if you’re looking for a boost, set a goal to get something you want or accomplish something that needs to be done. It could be something as simple as finishing the laundry, just be sure to get a little chocolate or something afterward to reward yourself. There’s nothing wrong with associating finishing tasks with getting something for your hard work, because that’s only fair and it’ll give you an extra endorphin boost, too.
Pay Attention to Your Relationships
On an evolutionary level, human beings are pack animals. We like being apart of a tribe and even the most secluded introvert needs human interaction on occasion. This is important to monitor and encourage in yourself because no one’s mental health was ever improved because they felt alone in the world. A happy relationship is one of the best things you can do to support and encourage your own mental health and the best part is happy relationships can be found everywhere. Working on a relationship and becoming more satisfied about how you both interact with each other is one of the most rewarding things you can achieve. Relationships, as we all know, are plenty of work but they’re always worth it for how good they make us feel.
There’s actually proof from various studies that suggest being in any kind of supportive and giving relationship, whether it’s with a significant other or a friend, can greatly improve mental health and makes people happier. In short, it’s the value of having someone to lean on when you’re feeling down and someone who’ll lean on you and make you feel needed, both are things your mental health requires.
Let The Small Stuff Roll Off
One of the best things you can do for your mental health is let the small stuff not get to you. That seems easier said than done, we know. But incorporating more things in your life that are centered around maintaining your mental health will help you keep a good perspective on things. Indeed, managing your expectations for certain life events that are coming up and trying to remember to roll with the punches is the best way to not just keep your stress levels down but to keep your mental health on the rise. If you find you’re having trouble relaxing and that’s what’s making those mole hills seem like mountains, then perhaps you need a little help taking a breather. That’s where we come in.
Take a Day To Relax
Radiance Day Spa provides a huge selection of different options to explore ways to find your calm once more. We know that modern life is one of the most hectic experiences and that being interconnected to everyone and everything, from your demanding boss to your mother-in-law is no easy task. Sometimes, you need a breather to recenter yourself and find a calm place to approach things from.
Our day spa offers a huge variety of services that are meant to help you relax, shut out the world and accept yourself for who you are. You can invest in flotation therapy to explore the calm of anti-gravity and feeling as if you’re in another world. You can schedule facials to rejuvenate your skin, boost your confidence and relax you, or you can try a massage to work the stress out of your muscles, one-by-one, until your body and your mind feel more at ease. Whatever you’re worrying about, we can help you cope with via the healing effects of relaxation and taking time for yourself. Schedule with us today.