1. An Introduction to Ayurveda

    If you have friends or family members that practice alternative or holistic health measures, chances are you’ve heard of Ayurvedic medicine. You’ve probably also heard your friends and family rave about the benefits they’ve experienced, and perhaps you’re curious about them yourself. In toda…Read More

  2. What Can Flotation Therapy Do for You?

    You might have heard friends or loved ones raving about flotation therapy and found yourself wondering what all the buzz is about. Afterall, what’s so amazing about floating in a pool by yourself? In truth, there’s a wide variety of benefits to be reaped from this innovative and natural spa trea…Read More

  3. Natural Remedies for Stress and Anxiety

    In today’s consumer world, it seems there is a drug to treat every condition. Some of these drugs have side effects that could be considered worse than the original condition they propose to treat. It’s no wonder, then, that so many people are seeking natural remedies for their ailments when pos…Read More

  4. 3 Basic Tips for Healthy Skin

    Remember that smooth, supple skin of your younger years? Or, if you’re a parent, consider the silky smooth skin of your child when he or she was a baby. If you found yourself thinking critically about the current condition of your skin, chances are you’re not alone. Many people focus on diet and…Read More

  5. 4 Benefits of Regular Massage Therapy

    If you’ve ever had the pleasure of receiving professional massage therapy, chances are you are aware of its many benefits. Whether you’ve been prescribed massage therapy due to injury or prefer regular sessions with your massage therapist to promote relaxation, there’s no doubt that regular ma…Read More