1. Committing to Self-Care in the New Year

    With the new year fast approaching, many people are beginning to consider how they can better themselves in the months ahead. Some consider a new diet plan or more frequent trips to the gym while others aim for being more present in their home life. One New Year’s resolution that is helpful to con…Read More

  2. Get Through the Holidays with Flotation Therapy!

    With temperatures dipping well below freezing, there is little doubt that winter is on its way to the Sioux Falls area, and with it, the hustle and bustle of the holiday season. Although the holidays are a special time of year that allows us to spend much-needed time with family and friends, for som…Read More

  3. Give the Gift of Natural Wellness this Season

    Fall has settled into the Sioux Falls area, and before we know it, the holiday season will be upon us. With all of the hustle and bustle, we understand that it can be challenging to find just the right gift for every person on your list, and the last thing you want to do this year is stress about yo…Read More

  4. Professional Manicures or DIY?

    If you’ve ever had a professional manicure, you know just how relaxing and luxurious they feel. Many people are tempted to take on the task of this nail care treatment on their own, but there are several reasons why going to a spa or nail salon might be more beneficial. In today’s blog, we’ll …Read More

  5. Which Massage is Right for You?

    Most people love the idea of a great massage, and if you’re considering getting one, you may wonder which type is best suited for your particular needs. Knowing the difference between various types of massage is essential to getting the best benefit out of your treatment session, and in today’s …Read More

  6. Five Reasons to Get a Pedicure Today

    If you have ever had a spa-quality pedicure, you know firsthand just how relaxing and exquisite they can be. These specialized spa treatments make the perfect gift for a loved one, or a special treat for yourself that is affordable enough to indulge in on a regular basis. Whether you are male or fem…Read More

  7. An Introduction to Ayurveda

    If you have friends or family members that practice alternative or holistic health measures, chances are you’ve heard of Ayurvedic medicine. You’ve probably also heard your friends and family rave about the benefits they’ve experienced, and perhaps you’re curious about them yourself. In toda…Read More

  8. What Can Flotation Therapy Do for You?

    You might have heard friends or loved ones raving about flotation therapy and found yourself wondering what all the buzz is about. Afterall, what’s so amazing about floating in a pool by yourself? In truth, there’s a wide variety of benefits to be reaped from this innovative and natural spa trea…Read More

  9. Natural Remedies for Stress and Anxiety

    In today’s consumer world, it seems there is a drug to treat every condition. Some of these drugs have side effects that could be considered worse than the original condition they propose to treat. It’s no wonder, then, that so many people are seeking natural remedies for their ailments when pos…Read More

  10. 3 Basic Tips for Healthy Skin

    Remember that smooth, supple skin of your younger years? Or, if you’re a parent, consider the silky smooth skin of your child when he or she was a baby. If you found yourself thinking critically about the current condition of your skin, chances are you’re not alone. Many people focus on diet and…Read More